Equipment Based Pilates uses specialized machines offering resistance training mixed with flexibility and stability work.
Private Training / Semi Private Training
Private sessions are a great starting point for new students who are just starting to learn Pilates. This is also the perfect ongoing option for individuals seeking workouts tailored to their specific health and fitness goals. Also a nice option for those seeking a small group session that works for your particular schedule.
All/Open Level Group
This level of group class is designed to accommodate beginner to intermediate students. Receive a full body workout to tone, strengthen, and improve flexibility.
This level is geared towards students who are familiar with working out on the Reformer and are looking to increase the challenge to their body by incorporating more advanced exercises.
Specialized Training for those wanting to deepen their understanding and knowledge of Pilates and those that may want to share their love of movement with others.
How To Get Started:
Step 1: Private Intro Session ($45)
- Best starting point
- Private, one-on-one, introductory session (50 minutes)
- Avoid the group class overwhelm
- Learn the basics of Pilates and basics on the Reformer
- Session moves at your pace
- Michelle will take the time to get to know you and your particular goals
Step 2: Select a New Student Package
Package 1: Two Private Sessions + Three Group Classes ($210)
Package 2: Five Private Sessions ($310)
Both packages offer a 20% savings and allow you to learn more of the basics one-on-one before jumping into your first group class.
HOW IS JUVO BOARD TRANSFORMING FITNESS?
Latin for help or assist, Juvo is a transformational new movement in home and studio fitness. Designed to support individuals of all fitness levels in the quest for strong, healthy bodies and minds, Juvo Board allows endless workout routines on a single, revolutionary surface. Safely. From SUP fitness and functional strength training exercises to gentle stretching and mobility drills, Juvo Board’s Balance and Elevate settings let you choose a difficulty level that’s right for your body.