Meet Michelle Cote, Owner

“You deserve a workout that doesn’t kill you to make you stronger. Let me help you fall in love with your workouts so you stick with it.”

Hello there! I’m guessing if you’ve made it to this page that you’re either searching for a Pilates studio in St. Charles/St. Louis, MO or perhaps you’re just searching for a new approach to your health and fitness routine. Either way I’m glad you’re checking out my studio and my background.

I’m super down to earth and I have a huge passion for helping others improve their health and fitness. One thing that truly sets me apart from other instructors is that I’m a licensed Certified Occupational Therapy Assistant and a Certified Pilates Instructor through Pilates Method Alliance. I have worked extensively with patients and students who suffer with various chronic pain issues. Helping you work out in a safe and effective manner that is suitable for your body is my #1 priority.

I myself have explored various approaches to my health and fitness and my number one love of everything that I’ve tried is 100% PILATES. It’s the one workout routine that I’ve never gotten sick of and I always look forward to doing. I bet if you give it a try you’ll find the same to be true for yourself.

My professional qualifications:

• Certified Pilates Instructor
• Certified Occupational Therapy Assistant
• Training in Thai Body Healing
• Training in JUVO Board