Tired of paying for a gym membership you don’t use?
Searching for a workout option you actually ENJOY?
Looking for something low impact but still effective?
It’s time to give EQUIPMENT BASED PILATES a try.
We Love To Help…
New moms: Let us help you get your body toned up, strengthened, & feeling great again.
Runners/endurance athletes: Let us help you improve your core strength, stability, & flexibility for better performance.
Chronic pain conditions: Let us help you discover a workout that you can actually do that ultimately helps your body feel better.
Busy people: Let us help you take 55 minutes once or twice a week to tone, strengthen and lengthen your body efficiently during each session.
Equipment Based Pilates is perfect for:
Men, Women & Children Ages 11 -122
Those Who Never Work Out
Those Who Always Work Out
Feel better. Look better. Live better.
What our students are saying…
I started with Pilates two times a week, and then gave up my trainer at the gym to work with Michelle three times a week. My strength and flexibility has increased after just a few weeks. Very targeted workout, I love it.
I struggle with back and neck issues but have always been able to do Pilates and it helps keep me injury free. I find it the most enjoyable, relaxing, but still effective workout I’ve ever done!
Retired Go Getter
I love my Pilates sessions with Michelle. After just 2 months of classes and privates I can see a change in my body! Just look at me! After being diagnosed with Parkinsons Disease, I thought that was it. But I have gained strength and many of my symptoms had gone away.
221 Franklin Street
St. Charles, MO 63301